See how many of the below skills you can complete in 1 minute both directions. Coaching points once players have mastered accuracy, the key is to master speed. Defensive rotations to attack closeout coach coach 2 3 guard drops back to the help line when the ball is passed back. Start with five chairs, cones or garbage cans increase as you progress be accurate dont hit object make sure ball bounces lower than chair seat.
The point guard will come to a jump stop, pivot, and make the pass back out to the wing player as they step into the pass from there they can do whatever they feel most comfortable. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Triple threat to ball handling, part 1 triple threat to ball handling, part 2 ball handling stationary dribbling drill finger pads for dribbling. Finishing attacking the rim will allow you to score more points and dish to teammates when necessary. A good point guard must be an excellent passer and getting the ball to your teammates for easy shots is key. Players find a spot on the wall just above their head to try to hit consistently. Become the point guard your team needs with these drills. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. In just 40 short minutes you will put up over 200 shots and be on your way to becoming a better basketball player. Ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Mastering these skills can help create open shots, obtain better passing angles, and lead to fewer turnovers. A welldesigned point guard weight training program is crucial for basketball success. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills.
These dvds will be used your entire playing career. Becoming a great ball handler takes time and hard work but it is also something that you continually have to do to stay good at. By the rules of the game, this is a continuous bouncing action using either hand. The workouts usually start with a dynamic warmup using simple ball handling drills to get loose. This workout contains the following 9 ball handling and scoring drills. May 26, 2019 today our pg specialist, coach damin, brings you an advanced ball handling series that will improve not only your ability to manipulate the basketball but your ability to manipulate the defender. Ball handling work out do by yourself 1520 minutes of ball handling a day and you will see huge improvements remember our rule, eyes up, not head up. In addition to working on ball handling, this is a great short conditioning drill.
The athletes ability determines the number of shots to be made at each spot. You can also do these moves at the top of the key, using right and left hand. Few skills are more important to any position in basketball than dribbling for point guards. Player development solo ball handling workout fastmodel 10 basketball drills for guards shooting dribbling and 20 minute guard workout includes free pdf outline full routine basketball training elite guard drills for serious players quick.
Ball slaps players will slap or pound the basketball back and forth from hand to hand. Otter basketball training provides players with a system of play designed to maximize a players development of foundational concepts focusing on efficiency and. Make the move to the basket, rebound and make the same move out to the other cone. The drill progressions make a ton of sense and the workout videos and pdfs are easy to follow. A ballhandling drill may include footwork and passing. Ball handling drills for point guards stack expert tim springer has trained some of the nbas best, now he shares one of his elite point guard workouts with us. Capital boys basketball all information regarding the boys basketball teams at capital high school. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill.
Point guard drills can also improve your court vision drills and fast break skills. Off season player development capital boys basketball. Ive been following the program for 2 weeks and have seen dramatic improvement in my ball handling and my footwork is much better already. It also works on your ball control and helps to develop finger strength. The amount of times this happens can be varied by the coaches. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Point guard passing drills passing like nash online. May 02, 2014 dick devenzio point guard college 2003. They will squeeze the ball and rotate it back and forth from hand to hand. All you will ever need to develop your players ball handling skills fast.
Here are 10 basketball drills for guards to improve these specific skills. A coach of mine once said, you can be the best shooter in the world, but if you cant dribble. Point guard training is more than just some ballhandling, shooting and passing drills which our online system covers quite extensively, but we also have basketball lessons as well as weekly leadership lessons designed to help you take your team to the next level. At the end of the post, i have linked to some other skill development workout drills. The ball should be an extension of his or her hand. To set up the drill, have your point guard start at halfcourt with the ball in their hands. Basketball college pointguard workout, coachs clipboard. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. In the box basketball dribbling drill basketball hq. Summer workout program for youth basketball players.
Developed by professional trainer jason otter, this program combines modern exercise science with good oldfashioned hard work and the proven method of deliberate practice. This article presents coach tim springers college point guard workout series. She is five foot six inches and weighs one hundred and fifty pounds. While there is plenty of dribbling and finishing, this workout puts an emphasis on shooting off the catch, the pull up jump shot, and footwork.
Of course, you dont wanna just forget about your strengths. Warm up with inside out move emphasis the first seven drills help get your body warmed up. These steve wojciechowski guard skill development drills can be modified and used at all levels to suit different players skill level. Find a course thats right for you and sign up risk free with our 200% moneyback guarantee. A foul or a basket scored is no point for the defense or offense. A great offensive player must be able to handle the ball. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key. Put cone or chair on both wings, position outside the 3pt arc. Being able to handle the ball is important for running and offense, attacking the basket, and finding an open teammate. I also recommend reading the intro to each section, so you understand the purpose of the drills. Basketball is a sport that has so many different facets when it comes to skill development. This basketball ball handling workout is a set of 5 drills that will greatly enhance a players ability and confidence in handling the basketball. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills.
Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Ball handling only workouts strictly skills basketball. The best training tool to shoot the basketball straight and make more shots in games. Point guard basketball camps jason otters school of. To be limited by your size, play without confidence, fall short of your potential, and end with regret and disappointment. Ball handlingdriving workout 1 weak hand warm up a. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. Now is your time to practice so really focus on this. This is why i created this workout for you from our ball handling workout app. The best point guard dribbling drills postema performance. The workout is actually broken down into three different videos. Lets say its ball handling and threepoint shooting.
Jason otters school of basketball camps point guard. This basketball dribbling drill helps you to refresh on a lot of different. It was developed by nba skills trainer don kelbick. This drill works on attacking the elbow, which is something guards will have to do often. This is a great drill for developing ball handling, hand eye coordination, reaction time and communication skills. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207. Based on how the defender reacts to the point guard and. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. I have turned this post into a printer friendly pdf. This is a workout that works strictly on all 2 ball stationary dribbling drills.
This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. The best point guard dribbling drills for basketball take a complete approach to ballhandling. Basketball fundamentals point guard, coachs clipboard. Many think that dribbling and ball handling are the most important attributes for a good point guard, but i believe it is being an excellent passer and being able to find the open man, and when to pass and not pass. Petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made. Prolific point guard pdfs pure intensity basketball. Point guard drills with charlotte bobcat coach jay hernandez. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. Basketball workout for point guards baller boot camp. While dribbling down the court, the player pass and catches the tennis ball from the coach. A point guard must be able to easily make accurate and precise passes while on the move.
These one ball basketball dribbling drills are all going to be on the move. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. This workout alone could improve your ability to beat defenders more than you can imagine. Bounce the ball against the wall, trying to keep the ball in place. This drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on the move. The wnba point guard workout is designed for point guards. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. You may have other weaknesses but lets focus on ball handling and threepoint shooting. Ball handling drills for youth basketball avcss basketball. Point guard in youth basketball, skills, drills, player tips. Basketball ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Postpgc training your complete fourweek postpgc training blueprint. Jason otters point guard elite system is a lifetimes worth of point guard development.
The most difficult skills, including shooting, passing, catching, dribbling, and. It doesnt matter whether you are a point guard, power forward, center, or shooting. As they drive into the paint, the wing player is going to fill in the open space behind the point guard, like a vacuum, with their hands ready to catch the ball. Finger grabs players will hold the basketball with their fingertips, keeping it off of their palms.
Not your typical basketball camp, pgc teaches players to play the game intelligently, to be coaches on the court, and to be leaders in games, practice, and everyday life. Guard moves off the dribble 15 middlerightleft free throws 20. Players that arent typically point guards should do the same drill from the. Become the point guard your team needs with these drills stack. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. After the ball goes through the legs, the right foot drives by or around the defender. Hold the ball correctly the most difficult skills, including shooting, passing. Conditioning has been incorporated into these drills to make them more intense and gamelike. They are going to work on specific moves, different ball handling situations, and a players overall handles. Try and limit holding the ball in hand as soon as it touches the fingers, dribble again. This is a great basketball ball handling drill to help warm up your hands and get you ready for a game or practice.
Ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. Click here to claim your free, customized basketball workout. Today our pg specialist, coach damin, brings you an advanced ball handling series that will improve not only your ability to manipulate the basketball but your ability to manipulate the defender. Once a player has planned out their program, the hard part will be to follow the program faithfully. Set as many as you like and space them as close or as far apart as you like, depending on the challenge you would like. Point guard weight training workouts for basketball. Prehab workout warmup drills warmup jump drill dynamic flexibility. Coach and player slide to half court and back passing 2 balls. This is a complete workout as we work on ball handling, finishing, shooting, and even vertical leap at the very end of the workout. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Coach jay hernandez presents an entire workout of point guard drills you cando by yourself. Individual basketball point guard drills sportsrec.
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